Include peanut butter in your daily diet
Introducing peanut butter into your daily diet can bring a number of benefits, such as lowering the level of bad cholesterol in your blood , thereby reducing the risk of heart disease and heart attacks. They are also a good source of B vitamins (B1, B2, B3, B5, B6, folic acid), choline and vitamin E and minerals: magnesium, phosphorus, potassium, zinc, selenium, calcium, chromium, manganese, copper, iron – thanks to which, among others they prevent anemia, strengthen teeth and bones , and help remove excess water from the body . They also provide unsaturated fatty acids , protein and fiber .
The undoubted advantage is the long-term feeling of satiety , which minimizes appetite, and thus the desire to snack between meals . Particularly noteworthy is the fact that 100 grams of peanut butter in about 94% meet the daily requirement for vitamin B3 (PP, niacin), which is used for: proper metabolic processes, formation of red blood cells, regulating the level of bad cholesterol in the blood , inhibiting the toxic effects of chemicals and drugs, having a beneficial effect on the nervous system and mental state, or improving the blood supply to the skin and hair condition.
Use them as an addition to your favorite dishes
Peanut butter goes well with both sweet and spicy flavors . It can be an excellent addition to protein shakes or as a spread on pancakes and omelets . It is available in two variants: smooth or with pieces of peanuts (crunchy) – choose your favorite version and enjoy the great taste!
Composition table – Peanut Butter Smooth – Peanut Butter – 908g
|Number of servings in the package:||36|
|Net weight:||908 g|
|Nutritional value:||100 g||25 g||% RWS *|
|Energy value||2638 kJ / 637 kcal||660 kJ / 159 kcal||8%|
|Fat||52.41 g||13.1 g||19%|
|– including saturated fatty acids||7.0 g||1.8 g||9%|
|Carbohydrates||4.7 g||1.2 g||0%|
|– including sugars||4.4 g||1.1 g||1%|
|Fiber||4.9 g||1.2 g||–|
|Protein||29.2 g||7.3 g||15%|
|salt||<0.01 g||<0.01 g||0%|
*% NRV – Reference intake value for an average adult (8400 kJ / 2000 kcal)
Ingredients: 100% peanuts .
The product may contain the unintended presence of other nuts .
Peanut Butter Smooth. Peanut paste is made of roasted and crushed peanuts, ground into a paste. The product is made of 100% nuts , with no palm oil, salt or sugar added. It contains naturally occurring sugars. Before use, mix well. Delamination is a natural effect and does not affect the quality of the product. Storage conditions: Store in a dry and cool place. Protect against direct sunlight.