NOW Psyllium Husk Caps have a full half-gram, 500 mg of psyllium fiber per capsule. It is recommended to take 1 capsule 1-3 times a day for best results. Fiber has been proven beyond a doubt, to have a positive affect on aspects of body’s health such as digestion, energy levels, mood, skin health and most of all nutrient intake and toxin elimination.
Studies have shown that the typical American diet contains only half the government recommended amounts of fiber intake. Psyllium Husks is a good way to increase this intake of dietary fiber. The amount of fiber contained in the supplement increases by 50 times its weight when added to water. This swelling effect helps in the maintenance of healthy digestive and gastrointestinal systems.
|Ingredient Amount % Daily Value**
Total Carbohydrate 1.3g <1
Dietary Fiber 1.1g 4
Psyllium Husk Powder 1.5g †
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Psyllium Husk Caps (500mg) Ingredients Other Ingredients: Gelatin (capsule) and Magnesium Stearate.
Psyllium Husk Caps (500mg) Directions from NOW As a dietary supplement, take 3 capsules with an 8 ounce glass of liquid, twice a day.