One of the advantages of combining herbal folklore with scientific research is that old remedies are often validated. Such is the case with fenugreek. Known for its culinary use in curries and stews, fenugreek has long been used to grow hair, normalize digestion and help ease respiratory disorders—and as a legendary aphrodisiac.
Today, scientists have found that fenugreek can boost men’s well-being by helping to increase testosterone. This spice also helps fight diabetes, a disease infamous for taking its toll on male sexual health.