Complete Conditioning for Swimming

5.890 kr.

Develop more powerful strokes and quicker turns with Complete Conditioning for Swimming. The training programs detailed in the book use fitness assessments to tailor strength, endurance, and flexibility exercises while incorporating nutrition, year-round

  • Lin kápa: 256 blaðsíður
  • Útgefandi: Human Kinetics; 1 útgáfa (2008)
  • Tungumál: Enska

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