Beta-alanine is a non-essential amino acid used by muscle cells to make Carnosine, which acts as an acid buffer during exercise and helps promote intramuscular pH balance. Why is this important? Basically, acid build-up during exercise is bad. Beta-alanine supplementation can reduce this build-up, which is good! More specifically, studies suggest that beta-alanine supplementation can help decrease fatigue and increase total muscular work.*
In layman’s terms, this means that supplementing with beta-alanine can help you work out harder, longer.* Whatever your goal, the best results come from maximum effort. Whether you want to build muscle, add strength, or increase endurance, beta-alanine can help you train longer, push more reps, and potentially see better results.*
It should be noted that some beta-alanine users experience a temporary skin tingling sensation known as paresthesia. This is normal and often disappears or decreases with continued use.