Be Strong 50 Skammtar

HMB (beta-hydroxy beta-methylbutyrate) 3000mg
Creatine HCL 750mg
TriCreatine Malate (TMC) 1750mg

Lean Mass Muscle Growth
Increase Stamina & Power

William Kraemer’s lab, which demonstrated that HMB given during a 12-week periodized training program resulted in ~ 9 kg gains in lean body mass compared to only ~ 2 kg in the placebo group (4). In this scenario where the training stimulus is altered continually, HMB’s regenerative and anti-catabolic properties are able to improve neuromuscular adaptations.  It is important to emphasize here that it is the interaction between optimal training variables and HMB supplementation that triggers the growth and strength adaptations (4).  In so much as, HMB will support recovery so that the athlete is better prepared to workout during each successive bout compared to their non-supplemented counterparts.