HMB (beta-hydroxy beta-methylbutyrate) 3000mg
Creatine HCL 750mg
TriCreatine Malate (TMC) 1750mg
Lean Mass Muscle Growth
Increase Stamina & Power
William Kraemer’s lab, which demonstrated that HMB given during a 12-week periodized training program resulted in ~ 9 kg gains in lean body mass compared to only ~ 2 kg in the placebo group (4). In this scenario where the training stimulus is altered continually, HMB’s regenerative and anti-catabolic properties are able to improve neuromuscular adaptations. It is important to emphasize here that it is the interaction between optimal training variables and HMB supplementation that triggers the growth and strength adaptations (4). In so much as, HMB will support recovery so that the athlete is better prepared to workout during each successive bout compared to their non-supplemented counterparts.
BE STRONG its a perfect combination of HMB and best Creatine forms – TCM & HCL.
HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the branched chain amino acid, Leucine and plays a role in protein synthesis. It is naturally produced in the human body in low levels, but as a dietary supplement it’s said to promote muscle mass and give support to muscle recovery.* Supplementing with HMB can give the body an advantage for recovery by minimizing the amount of protein that is broken down in the muscles after exercise.*
HMB is said to provide several benefits related to building and maintain muscle.* HMB supports the body’s ability to minimize protein breakdown (catabolism) during intense exercise, and when combined with a resistance training program may promote muscle gain and strength.* Creatine is one of the most popular supplements today and that’s not going to change anytime soon. There is a great amount of research to support its performance enhancing effects for a wide range of sports; from sports that demand intensive strength and endurance training like bodybuilding, weight lifting, Crossfit, cycling, and MMA to sports that require speed, such as sprinting, soccer, rowing, and swimming.*
Creatine supplementation can greatly improve performance in the areas endurance, interval training and maximum strength.* Creatine increases the amount of energy of your muscles by increasing the amount of ATP available.* As initial fuel for muscle contractions, ATP provides energy by releasing phosphate and becoming ADP. Through the use of creatine phosphate, ADP then becomes ATP again in order to be utilized within the muscle as energy.* Having extra creatine allows your body to regenerate ATP more quickly which allows you to work your muscles to their maximum potential because it helps your body to consistently feed them the energy they need during intensive training.*
A single portion (10g – 1 scoop) dissolve in 300ml of cold water. Take in the morning after waking up and before training.
On days without training, take one serving in the morning after waking up.