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Acetyl-L-Carnitine is an amino acid that takes stored fat deposits in the body and turns them into energy. It is an invaluable nutrient that can improve your body’s ability to generate and use energy at the cellular level. ALCAR benefits center around improved mental and physical performance, increased energy, focus, and strength as well as enhanced whole-body health.
L-Carnitine is known to have poor penetration of this barrier and therefore does not have a noticeable effect on the production of ATP in neurons. When neurons have an increase in energy supply, it can result in heightened mental vigilance, alertness and ability to focus.
Acetyl L-Carnitine also combines with choline to act as a precursor to Acetylcholine. This neurotransmitter is involved in several mental processes like memory formation (especially short term and spatial memories), attention, creative thought, logical analysis, and even dreaming. Furthermore, Acetylcholine is the main neurotransmitter that is active at the neuromuscular junction and plays a role in controlling muscle movements.
ALCAR also works as one of the best brain antioxidants. One of the ways in which this activity unfolds is by reducing elements of oxidative stress, especially protein oxidation. This supplement is also thought to reduce levels of excitability and toxicity within the brain including the incidence of cell death after exposure to certain toxins.
Acetyl L-Carnitine is a highly bioavailable, and well absorbed supplement that dramatically increases L-Carnitine levels above and beyond what can be achieved using diet alone. Once L-Carnitine levels have become saturated, increased fatty acid oxidation is achieved. More fatty acid oxidation within the mitochondria of the cell means more fat burned while sparing glycogen levels in the muscle tissue, which can be saved for more intense activities that require immediate glucose support.
Without adequate L-Carnitine levels, the kreb's cycle, also known as the citric acid cycle, cannot perform efficiently, and fat loss is halted. By maximizing L-Carnitine levels using Acetyl L-Carnitine, users report increased energy, endurance and support for weight loss.
Once it reaches the brain, ALCAR is broken down into Acetyl-COA which can then bind with choline to form Acetylcholine. The caveat is that there must be sufficient amounts of choline available in order for the Acetylcholine conversion to occur. For this reason, ALCAR is not considered a direct precursor to Acetylcholine but it is an indirect supplement that contributes to increased levels of this important neurotransmitters. It is interesting that most of the Acetylcholine supplement users out there only focus on boosting the amount of choline they have in their system and there is less attention paid to the acetate component. However, by taking an Acetyl L-Carnitine supplement alongside a choline source you may make a dramatic change to Acetylcholine production and activity in the brain. There are a few other nootropic effects of Acetyl L-Carnitine related to boosting brain health and improving the maintenance of your neurons.
This supplement is a highly effective anti-oxidant which can reduce signs of oxidative stress and remove toxins from the brain. Some experiments have also shown ALCAR to be effective at reducing excitotoxicity which occurs when levels of excitatory neurotransmitters are excessively high.The effects of ALCAR in the brain include improved memory, mood brightening, increased energy (mental and physical), and a boost in concentration. There is also a neuroprotective capacity inherent to ALCAR related to its capacity to reduce elements of oxidative stress. Most studies on ALCAR have been rodent based because the genetic and biological make-up of mice closely resembles that of humans. So, what happens once ALCAR enters the brain? Contributes to Acetylcholine production. Acetylcholine is an important neurotransmitter for memory formation and consolidation. In addition, ALCAR was shown to increase the levels of the neurotransmitters Noradrenaline in the hippocampal formation, and Serotonin in the cortex. This is consistent with ALCAR’s potential use for depression.
Many athletes have also begun using ALCAR for a number of these sports related benefits. The simple explanation for this is that Acetyl L Carnitine helps to burn stored fat. Not only that, but it forces additional fats and fatty acids into your cellular mitochondria, which allows for even more fat burning. It also helps to increase energy production within the body, which may sometimes run low during a period of intense dieting and exercising. With enough ALCAR supplementation, muscles can easily burn fat and protein for energy instead of just glucose (possibly stabilizing blood sugar levels as well). The benefits of Acetyl L-Carnitine for athletes also extend to other areas. The increased burning of alternate fuels (so to speak) tends to delay muscle fatigue. It also helps to reduce the onset and accumulation of lactic acid (which is a by-product of glucose metabolism). It spares glycogen, which is the stored form of glucose. Furthermore, ALCAR increases the production of testosterone, helping to boost muscle and bone mass and increasing sex drive in both men and women. Interestingly, many of these same effects are also seen in older people who undergo ALCAR supplementation.
Nootropic Benefits of ALCAR There are also a number of nootropic benefits (cognitive/brain function effects) associated with Acetyl L Carnitine. This includes an increase in memory and learning capacity along with an improved speed of memory recall and thought processing. Other users have reported being able to think more clearly with a lengthened attention span, as well as better overall concentration and focus. Some studies have also indicated that this supplement may help to improve sensory perception, especially in the areas of sight and sound. Users often report that their reflexes are faster and reaction times are shorter. A very common facet of the ALCAR experience is increased energy levels, motivation and mental alertness.
If you want to get the best results from using this supplement, what is the preferred Acetyl L Carnitine dosage?
The generally accepted daily range is between 500 and 1,500 mg per day.
Individuals who are taking ALCAR for overall health boosting and life extension reasons typically start at the lower end of the dosing scale. People who are using this supplement as a nootropic cognitive enhancer will usually take doses above 1,000 mg per day.
The same dosage can be used for individuals trying to lose weight with ALCAR.
That being said, it is important to balance your dose with any other supplements you are taking and adjust for personal sensitivity levels. Not everyone will see the same results from the same amount.
If you have previously used L-Carnitine supplements, you will probably find that you need much less Acetyl L-Carnitine to feel the same results.
ALCAR is thought to be much more bioavailable and metabolizes differently from the basic version of this important amino acid. Depending on your experience level with health supplements, you might want to start with an effective dose even lower than the 500 mg level.
Only after becoming familiar with the effects should you consider increasing your dosage of Acetyl L Carnitine.
The above Acetyl L Carnitine dosages are general guidelines only. Proper dosages depend on a variety or factors including age, personal sensitivities, and the reason for taking a supplement. Before beginning any new supplements it is always recommended that you speak with your doctor. Your doctor will be able to determine the best dosage for your needs, and also determine if there may be any negative interactions with any current supplements or drugs you are taking.
|ACTIVE INGREDIENTS IN SERVING (1 CAPSULE)||AMOUNT|
|Acetyl L-Carnitine HCL||500mg|
bulking agents (calcium phosphate), anti-caking agents (magnesium stearate, silicon dioxide)
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