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GOOD MORNING LADY A.M. SHAKE is an excellent composition of multiple forms of protein designed especially for women who value both efficiency and taste.
GOOD MORNING LADY A.M. SHAKE is the best partner when it comes to the struggle of getting into shape! It provides nutrition to the most metabolically active tissues, providing professional support for workout. Most importantly, it is intended for all women who want to lose weight and improve their figure. The preparation helps you shape and tone your body and it does not cause excessive muscle growth.
How to use GOOD MORNING LADY A.M. SHAKE?
It serves as an excellent snack or as a replacement for desserts and sweets. Forget about having a guilty conscience! You can eat this tasty and sweet meal and you are doing your body a favour!
GOOD MORNING LADY AM. SHAKE is best used in the morning, after waking up or after workout.
It is best used for example as:
- a tasty cocktail drink on its own, using on water or milk,
- a rich cocktail with fruits, muesli, cereal or nuts,
- a component of home-made protein ice cream,
- a base for making tasty and healthy “bars” which do not require baking,
- in combination with muesli, nuts and coconut oil,
- a base for making excellent mousse, in combination with, for example, peanut butter.
The product contains, among other things: easily assimilable concentrate and whey protein isolate provided in a highly concentrated form, collagen hydrolysate containing small peptides, with the shortest possible time of absorption and micellar casein. Hydrolysed collagen contains ingredients which are vital building blocks for connective tissue which are responsible for the proper healthy structure of the skin and its firmness and elasticity.
An optimum amount of protein in the diet is an important factor in weight control and maintaining correct tissue proportions. Effective regeneration after training means better fat tissue metabolism, a longer-lasting sensation of fullness and general improvement of well-being. Proper quality of muscle tissue allows you to maintain appropriate definition, shape and firmness of the body. It is a fact that eating the right kind of protein products plays a huge role when it comes to the quality of muscle tissue, but, on the other hand, with this product you do not have to be afraid of excessive muscle growth! The low level of testosterone in a woman’s body is the main factor which prevents excessive muscle tissue growth. Additionally, maintaining an adequate caloric supply helps keep muscle mass within the desired limits, even when you are on a high protein diet!
The corn fibre contained in the preparation is a source of a non-digestible carbohydrate fraction which improves digestion, absorbs fatty compounds from the gastrointestinal tract and enhances its cleansing. One of the preparations greatest advantages is the absence of gluten, which is present in most fibre products available on the market today.
This dietary supplement also contains SINETROL®, a patented citrus fruit and guarana extract, whose effects have been confirmed by clinical trials, and L-carnitine, which has, again, been comprehensively tested. Both of these substances support one another’s effects. Firstly, the most critical elements are the polyphenols contained in SINETROL® which function as antioxidants (neutralization of free radicals and protection of cellular structures, especially polyunsaturated fatty acids, protein, and DNA) and the guarana extract – which accelerates lipolysis, which, in turn, facilitates the decomposition of the triglycerides contained in fat tissue cells (adipocytes) into free fatty acids and glycerol. Following on from this, the effects of L-carnitine kick in, which enables the transportation of fatty acids across the inner mitochondrial membrane into the matrix of the energy centre of the cell, where the compounds are decomposed.
Evidence of the benefits of increasing the proportion of protein in the diet:
Studies which analysed the impact of high-protein and high-carbohydrate diets with comparable energy properties, clearly showed that having a larger share of protein in the daily food plan has a positive effect on the ratio of body tissue components, blood lipid indicators, glucose and appetite control (through the feeling of fullness) during weight loss in adult women (Layman et al., 2003).
Weight loss in a short period of time often requires a low-energy diet with a simultaneous increase in protein supply. However, as indicated in another experiment, supplementation with products containing proteins (especially whey protein) may help stabilize body weight over a long period of time even without energy restrictions. The aforementioned studies showed that the group using whey protein supplements had lower body mass (-1.8 kg), lower body fat mass (-2.3 kg) and a smaller waist compared to the group which used carbohydrate supplements with the same calorific value (Baer DJ et al., 2011).
According to other authors who studied the impact of low energy diets on biochemical blood indicators, diets with high protein content have a greater impact on reducing the concentration of triacylglycerols, improved iron regulation (hemoglobin) and maintaining the better metabolism of vitamin B12 (M Noakes et al., 2005).
Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue HHjjjhfhhtdh, Sather C, Christou DD: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. J Nutr 2003, 133 (2): 411-417.
Baer DJ , Stote KS, Paul DR, Harris GK, Rumpler WV, Clevidence BA: Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults. J Nutr 2011, 141: 1489-1494.
Noakes M , Keogh JB, Foster PR, Clifton PM: Effect of an energy-restricted, high-protein, low-fat diet relative to aconventional high- carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women. Am J Clin Nutr 2005, 81:1298-306.
Recommended use: 1 portion a day (upon awakening, during a day between meals or after training). Portion of 24 g (3/4 scoop) dissolve in 150 ml1 water. Consume directly after preparing. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of children.
Warning: The product should not be taken during pregnancy, breast-feeding and by patients with hypersensitivity to any of the constituents of the preparation.
Product for active women, endeavor to maintain correct body mass.
|Nutrition declaration||per portion
(24 g + 150 ml water)1
|per 100 g
||389 kJ / 93 kcal||1621 kJ / 386 kcal|
of which saturates
of which sugars
||1,2 g||5,00 g|
||16,5 g||69 g|
||0,14 g||0,58 g|
||341 mg||1420 mg|
||200 mg||833 mg|
|SINETROL® (Citrus sinensis L. Osbeck, Citrus grandis, Citrus aurantium var. Dulcis, Paullinia cupana)
||10 mg||41,7 mg|
Ingredients: 84,3% Protein blend (whey protein concentrate (from milk), collagen protein hydrolysate, whey protein isolate (from milk), micellar casein (from milk)), aromas, corn fiber, acidity regulators – citric acid, malic acid (for all strawberry like flavours); taurine, L-carnitine-L-tartrate, medium-chain triglycerides oil (MCT oil), thickeners – xanthan gum, sodium carboxy methyl cellulose, gum arabic; salt, sweeteners – acesulfame K, sucralose, cyclamates; SINETROL® - patented citrus fruits and guarana extract (Citrus sinensis L. Osbeck, Citrus grandis, Citrus aurantium var. dulcis, Paullinia cupana), emulsifier – soy lecithin; colours: carmine (for all: strawberry, cherry, strawberry-kiwi and banana-cherry like flavours), E 150c (for all: cookies cream, toffee, chocolate, coffee, ice coffee, hazelnut, tiramisu and cappuccino like flavours), riboflavin, E 133 (for all pistachio like flavours).
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