VVV
10 Ways To Burn Fat Faster
· Have more Cruciferous Vegetables
Example:
Broccoli, Cauliflower, Brussel Sprouts, Cabbage... make no mistake about it; this stuff can taste great when prepared properly, it‘s an outstanding „Filler“(low calorie-cost) and contains fat-burning and cancer-fighting phyto-nutrients...
Good Food !;-)
Note: Enjoy Crucifers raw or steamed, not boiled.
· Have more Legumes
Example:
Kidney Beans, Green Lentils, Lima Beans... etc.
Soak over night, wash with fresh water, boil.
Low calorie-cost, very filling, low G.I., sustained energy-release, super Detox-Food !;-)
· Pay attention to the G.I.(Glycemic Index)
Example:
Prefer groceries with an Glycemic Index of up to 50 and below on the charts, find them here:
http://www.mendosa.com/gilists.htm
· Have more Protein
Example:
Cottage Cheese, Omega-3 Eggs, Greek Yogurt, Mozarella...
Protein gives high levels of satiety(read: fills you up/curbs hunger) is a chelator of toxins and is essential for your good health. Suggestion:
Have some with every meal.
· Count Calories
Example:
Standard Formula: target-bodyweight in pounds x 10 = daily calories for fat-burning.
For high activity-levels, you can start with 13 and work your way down as necessary.
A kitchen-scale and label-reading are recommended.
· Do the right Fat-Burning Exercise
Example:
Try some 3-5 30 Second-Sprints(after a thorough warm-up)with only 2 minutes of rest in between sets.
These can be followed up with 3-5 2 Minute-Runs, interspersed by 30 second rest-intervals.
This is especially effective in the morning before breakfast.
· Eat at the right times
Example:
No calories within 4 hours before bedtime. Delay breakfast for 3 hours after arising. This is the best time to do the exercises outlined above.
· Eat at the right intervals/frequency
Example:
About every 3-4 hours works well for most.
So after calculating your daily calories as explained in „Count Calories“, they are then split into 4-5 fairly even portions spread throughout the day.
· Use Fat-Burning Supplements
Example:
CLA, Citrus Aurantium, Omega 3, Fenugreek and Gymmnema Sylvestre are examples of supplements that work, assisting your fat-burning efforts !;-)
· Drink Organic Coffee
Example:
1-2 cups a day are just plain good for you; the caffeine helps with slimming down, the bioflavonoids are great anti-oxidants and coffee cuts appetite to boot !;-)
· Extra Bonus: Have Green Tea Everyday
Example:
Basically more is better here, just not too late in the day, not within 8-10 hours before bedtime is the rule of thumb.
(Note: the same goes for coffee by the way)
Some hail Green Tea as the healthiest thing on earth, and I tend to agree that at the very least it‘s right up there in the Top-5 !;-)
Anti-Oxidants, Theanine, Polyphenols, Catechins... the list goes on.
In short: Cool stuff !;-)
Happy Fat-Burning !;-)
Markus Kislich Is
CEO
VVV Athletic Performance Center
Contact: http://www.vici.is
#8655371
