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Temporal Nutrition by Dr Lonnie Lowery, PhD

Sunnudagur, 30 Maí 2010 08:25 Markus
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As befitting for VAXTARVÖRUR, the nation's #1 Nutrition and Supplement Site, here an article by the expert, Dr Lonnie Lowery.
Dr Lowery is not only a professor of nutrition, he also is a heavy-lifting bodybuilder with the love of iron in his blood.
Read on for one of the timeless classics, Temporal Nutrition, Part I:

Temporal Nutrition

Lonnie Lowery

You know what you want and you’re learning how to get it. As a bodybuilding enthusiast, you have cultivated a love of heroic muscle mass and (hopefully) muscular performance as well. But almost paradoxically, you’ve probably also come to dig extreme leanness. Indeed, the desire to unveil your hard-won musculature seems natural, even if it wasn’t an initiating desire as you began weight training. A ripped physique approaching 5 percent body fat actually looks bigger – and certainly more impressive – than the same structure that is blurred by 12 or 15 percent fat.

Do you know how it feels to be ripped? Many of you do. It feels fantastic, even for those like myself who are content being a nice, full 10 percent fat most of the time.

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10 Ways to Grow Muscle Faster

Þriðjudagur, 18 Maí 2010 15:59 Markus
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10 Ways To Grow Muscles Faster

 
·      Alternate 1-3 Week Phases of Intensity-Training(heavy, low reps) with 1-3 Week Phases of Volume-Training(lighter, high reps)

 
Example:

Phase A, 8-10 sets(total) of 4-6 reps per muscle-group per workout.

 
Phase B, 4 sets(total) of 25 reps per muscle-group per workout.

 

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How Stretching Can Explode Your Muscle Growth

Þriðjudagur, 18 Maí 2010 11:46 Ægir Gunnarsson
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How Stretching Can Explode Your Muscle Growth

Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth.

By Nick Nilsson

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?

Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body. But your fascia may also be holding back your muscle growth. Think for a moment about your muscles. You train them and feed them properly. They want to grow and will grow but something is holding them back. They have no room to grow!

Because fascia is so tough, it doesn't allow the muscle room to expand. It is like stuffing a large pillow into a small pillowcase. The size of the muscle won't change regardless of how hard you train or how well you eat because the connective tissue around your muscles is constricting the muscles within.

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Hvað hafa þarf í huga við vöðvauppbyggingu.

Laugardagur, 26 Janúar 2008 13:47 Ægir Gunnarsson
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Það sem þú þarft að hafa í huga.....

Það er líklega óhætt að segja að það sem skiptir þig hvað mestu máli við uppbyggingu vöðva er að þú getir búið þér til góða næringaráætlun og fylgt henni vel eftir. Gullna reglan við vöðvauppbyggingu er sú að innbyrða fleiri hitaeiningar heldur en líkaminn brennir. Þær hitaeiningar þarftu að fá frá réttum orkugjöfum svo að vöðvamyndunin verði sem mest og fitusöfnun sem minnst.
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