Þjálfun & Endurhæfing

Soccer Strength Part II

Sunnudagur, 27 Júní 2010 19:14 Markus

Here's Part II of the Soccer Training Article from the Football-Experts' Site,
Champions Soccertraining.com

Soccer Strength Part II

Soccer Strength: why is it so important?

Soccer Speed, Power/Explosiveness, Agility, Quickness and Endurance. All of those are clearly very important for the sport of soccer. So how exactly do we tweak our soccer training for this? Agility training drills? Speed training drills? To improve soccer speed you gotta focus on speed drills, right? Right?!

This kind of training will only take you so far... And then what?! The answer is this: improve soccer strength.

Lesa meira... Skrifa athugasemd

Soccer Strength

Föstudagur, 18 Júní 2010 20:21 Markus

Here's an interesting article taken from champions-soccertraining.com

Soccer Strength

Soccer strength is the basis to optimal performance in competition. It will help improve soccer speed, soccer speed-endurance and power.

Strength is the physiological basis to all movement. It even takes strength to get up out of the sofa !;-)

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Quotes For Athletes

Fimmtudagur, 03 Júní 2010 21:44 Markus

“I am looking for a lot of men who have an infinite capacity to not know what can’t be done.”
Henry Ford

“There are a thousand excuses for failure but never a good reason.”

Mark Twain

“Whether you believe you can do a thing or not, you are right.”

Henry Ford

“I’m an old man who has seen a great many troubles… most of which never happened.”

Mark Twain

“Without Self-Discipline, the only thing you are sure to achieve is death.”

Markus Kislich Is

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What Is Rehab

Fimmtudagur, 03 Júní 2010 09:38 Markus

What is Rehab?

I think it is good to write on this subject, seeing that there seems to be some confusion on the whole process of Rehabilitation.
In this article, I will present our method of getting an injured Athlete back up to, and sometimes even above, Pre-Injury Performance Levels.
In other words, this is how we rehabilitate the Athlete to Competitive Shape in the shortest amount of time possible.

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Strength Coaching in Modern Soccer

Mánudagur, 31 Maí 2010 10:06 Markus

Strength Coaching in Modern Soccer
An Interview with K.R. Strength Coach Markús Kíslich

According to strength coach Markús Kíslich, Iceland has some of the most naturally strong individuals on the planet. The talent should be making its presence felt in the Olympic Games, but Kíslich says that a severe lack of intelligent coaching, especially in the physical sector, makes Iceland’s athletes relatively unknown and generally not very successful. Kíslich intends to change that.

Lesa meira... Skrifa athugasemd